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Cheat Meal / Keto Philly Cheesesteak Roll Ups

Keto Philly Cheesesteak Roll Ups

March 25, 2026 by JenniferHayes

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If you’re looking for a quick and satisfying keto snack, these Keto Philly Cheesesteak Roll Ups are just what you need! They’re incredibly easy to whip up and filled with cheesy goodness that will make your taste buds dance. Perfect for busy weeknights or family gatherings, these roll-ups are not only a hit among adults but also a fun treat for kids. Plus, with only 2g net carbs per serving, they fit beautifully into any low-carb lifestyle!

Keto Philly Cheesesteak Roll Ups image 2

These tasty rolls bring together the classic flavors of a Philly cheesesteak in a delightful, low-carb format. Whether you’re hosting friends, enjoying a cozy movie night at home, or simply treating yourself after a long day, these roll ups always hit the spot!

Keto Philly Cheesesteak Roll Ups image 3
Keto Philly Cheesesteak Roll Ups image 4

Why You’ll Love This Recipe

  • Quick Preparation: With just 25 minutes from start to finish, you can have a delicious appetizer ready in no time!
  • Family-Friendly: Kids and adults alike will love the cheesy filling and savory flavors—everyone will be coming back for seconds!
  • Low-Carb Delight: At only 2g of net carbs per serving, these roll ups are perfect for anyone following a keto diet.
  • Versatile Snack: Great as an appetizer or even as part of a main meal; they’re perfect for any occasion!
  • Make-Ahead Option: You can prepare the filling in advance and assemble them right before serving to save time.

Ingredients You’ll Need

These Keto Philly Cheesesteak Roll Ups come together using simple, wholesome ingredients that you probably already have in your kitchen. Let’s gather everything we need to create this delicious treat!

  • 2 cups Monterey jack cheese (shredded)
  • 16 ounces Ground beef
  • 1/2 medium onion (sliced)
  • 1 bell pepper (sliced)
  • 1 tsp Worcestershire sauce
  • 4 ounces Cream cheese

Variations

This recipe is wonderfully flexible, allowing you to customize it based on your preferences or what you have on hand. Here are some tasty variations to consider:

  • Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
  • Add some spice: Mix in sliced jalapeños or your favorite hot sauce for an extra kick!
  • Veggie-packed version: Load them up with sautéed mushrooms or spinach for added flavor and nutrition.
  • Cheese options: Experiment with different cheeses like pepper jack for some heat or cheddar for a sharp flavor.

How to Make Keto Philly Cheesesteak Roll Ups

Step 1: Preheat the Oven

Start by preheating your oven to 350 degrees. This sets the stage for perfectly baked cheese circles that will wrap around your flavorful filling.

Step 2: Sauté the Filling

In a skillet over medium-high heat, sauté the ground beef along with sliced onions and bell peppers until the meat is browned and the veggies are tender. This step is crucial as it brings out the sweetness of the onions and enhances the overall flavor of your filling. Don’t forget to drain any excess grease!

Step 3: Combine with Cheese

Add Worcestershire sauce and cream cheese to your meat mixture. Season it with salt and pepper to taste. Stir everything together until the cream cheese melts completely and creates a creamy filling that’s packed with flavor.

Step 4: Bake the Cheese Circles

On a parchment-lined baking sheet, place shredded Monterey Jack cheese into 8 even circles. Bake them in the oven for about 8-10 minutes until they’re bubbly, golden around the edges, and have that beautiful lacelike appearance.

Step 5: Assemble Your Roll Ups

Allow the cheese circles to cool slightly until they’re still pliable but firm enough to handle. Place a spoonful of your creamy filling onto each circle and gently roll them up. Let them cool completely so they hold their shape perfectly before serving!

Pro Tips for Making Keto Philly Cheesesteak Roll Ups

These tips will help you achieve the perfect roll ups every time!

  • Use Fresh Ingredients: Fresh vegetables and quality ground beef can greatly enhance the flavor of your dish. Freshness ensures vibrant flavors and a satisfying texture.

  • Don’t Overcook the Cheese: Keep an eye on the cheese while it bakes. If overcooked, it can become too crispy and hard to roll. Aim for a golden edge for that ideal pliability.

  • Experiment with Fillings: Feel free to get creative! Adding mushrooms or jalapeños can give your roll ups an exciting twist, enhancing flavor and texture without compromising on the keto diet.

  • Let Them Cool Before Serving: Allowing the roll ups to cool for a few minutes helps them set properly, making them easier to handle and eat without falling apart.

  • Store Properly: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently in the oven to maintain their delicious texture.

How to Serve Keto Philly Cheesesteak Roll Ups

Presenting your Keto Philly Cheesesteak Roll Ups beautifully can make all the difference at your table!

Garnishes

  • Chopped Fresh Parsley: A sprinkle of parsley adds a pop of color and freshness that brightens up the dish.
  • Sliced Green Onions: These add a mild onion flavor that complements the cheesesteak filling nicely.

Side Dishes

  • Cauliflower Rice: A light and fluffy alternative to traditional rice, cauliflower rice is an excellent low-carb side that pairs well with the rich flavors of the roll ups.
  • Zucchini Noodles: Often referred to as zoodles, these are a fun pasta alternative that soak up sauces beautifully, creating a satisfying meal.
  • Pickled Vegetables: Their tangy crunch contrasts perfectly with the creamy rolls, adding another layer of flavor to your meal.
  • Keto Salad: A simple mixed greens salad with olive oil vinaigrette keeps things fresh while staying within your keto guidelines.

Make Ahead and Storage

These Keto Philly Cheesesteak Roll Ups are perfect for meal prep and can easily fit into your busy week. They store well, making it simple to have a delicious, low-carb snack or meal ready when you need it.

Storing Leftovers

  • Place cooled roll ups in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • Ensure they’re completely cooled before storing to maintain texture.

Freezing

  • Wrap each roll up individually in plastic wrap or aluminum foil.
  • Place wrapped roll ups in a freezer-safe bag or container.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the microwave for about 30 seconds until warm.
  • Alternatively, reheat in the oven at 350°F (175°C) for about 5-7 minutes until heated through.

FAQs

Got questions? You’re not alone! Here are some common inquiries about Keto Philly Cheesesteak Roll Ups:

Can I use different types of cheese for Keto Philly Cheesesteak Roll Ups?

Absolutely! While Monterey Jack cheese is a great choice, you can also try cheddar, mozzarella, or even pepper jack for a spicy kick.

How many carbs are in each serving of Keto Philly Cheesesteak Roll Ups?

Each serving contains only 2g net carbs, making them a fantastic low-carb option for those on a keto diet.

Can I make Keto Philly Cheesesteak Roll Ups ahead of time?

Yes! These roll ups are great for meal prep. You can make them ahead and store them in the fridge or freeze them for later.

Final Thoughts

I hope you enjoy making these delightful Keto Philly Cheesesteak Roll Ups as much as I do! They’re not just tasty but also fit perfectly into a low-carb lifestyle. Whether you’re prepping snacks for the week or looking to impress guests with a fun appetizer, these roll ups are sure to please. Happy cooking!

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Keto Philly Cheesesteak Roll Ups

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Keto Philly Cheesesteak Roll Ups are the ultimate low-carb snack that delivers a burst of cheesy flavor in every bite. Perfect for busy weeknights or delightful gatherings, these roll-ups are incredibly easy to make and feature savory ground beef, sautéed vegetables, and creamy cheese—all wrapped in a baked cheese shell. With only 2g net carbs per serving, they’re not only satisfying but also fit seamlessly into your keto lifestyle. Whether you’re sharing them at a party or enjoying them as a weeknight treat, these roll-ups will quickly become a family favorite!

  • Author: JenniferHayes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Makes approximately 8 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Ingredients


Scale

  • 2 cups shredded Monterey Jack cheese
  • 16 ounces ground beef
  • 1/2 medium onion, sliced
  • 1 bell pepper, sliced
  • 4 ounces cream cheese

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium-high heat, sauté ground beef with sliced onions and bell peppers until browned and vegetables are tender. Drain excess grease.
  3. Stir in cream cheese until melted and combined; season with salt and pepper.
  4. On a parchment-lined baking sheet, form eight circles of shredded Monterey Jack cheese. Bake for 8-10 minutes until bubbly and golden.
  5. Allow cheese circles to cool slightly before placing filling inside and rolling them up carefully.

Nutrition

  • Serving Size: 1 roll up (approximately 80g)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 60mg

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this.updateAverageText( response.data, recipeCardElement );
this.maybeFillCommentForm( response.data );

// Hide the tooltip after 5 seconds.
setTimeout( () => {
this.maybeResetTooltip( recipeCardElement, response.data, rating );
}, 5000 );
},
() => {
this.resetTooltip( recipeCardElement );
}
);
},
updateAverageText( data, recipeCardElement ) {
if ( ! data.average ) {
return;
}
this.setRatingPercent( data );

if ( ! data.count ) {
return;
}

const quickLink = document.querySelector( ‘.tasty-recipes-rating-link’ );
if ( quickLink ) {
this.setTextInContainer( quickLink, data );
this.setPartialStar( quickLink );
}

const cardStars = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
cardStars.dataset.trDefaultRating = data.average;
this.setTextInContainer( recipeCardElement.querySelector( ‘.tasty-recipes-rating’ ), data );
},
setTextInContainer( container, data ) {
if ( ! container ) {
return;
}

if ( data.label ) {
const ratingLabelElement = container.querySelector( ‘.rating-label’ );
if ( ratingLabelElement ) {
ratingLabelElement.innerHTML = data.label;
}
return;
}

const averageElement = container.querySelector( ‘.average’ );
if ( averageElement ) {
averageElement.textContent = data.average;
}

const countElement = container.querySelector( ‘.count’ );
if ( countElement ) {
countElement.textContent = data.count;
}
},
setPartialStar( container ) {
const highestStar = container.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( highestStar ) {
highestStar.dataset.trClip = this.currentRatingPercentage;
}
},
setRatingPercent( data ) {
this.defaultRating = data.average.toFixed( 1 );
const parts = data.average.toFixed( 2 ).toString().split( ‘.’ );
this.currentRatingPercentage = parts[1] ? parts[1] : 100;
if ( this.currentRatingPercentage === ’00’ ) {
this.currentRatingPercentage = 100;
}
},
setCheckedStar( target ) {
const cardRatingContainer = target.closest( ‘.tasty-recipes-ratings-buttons’ );
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( selectedRatingElement ) {
delete selectedRatingElement.dataset.trChecked;
}

const thisStar = target.closest( ‘.tasty-recipes-rating’ );
thisStar.dataset.trChecked = 1;
thisStar.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = 100;
},
maybeFillCommentForm( data ) {
if ( ! data.comment || ! data.comment.content ) {
return;
}

const commentForm = document.querySelector( ‘#commentform’ );
if ( ! commentForm ) {
return;
}

const commentBox = commentForm.querySelector( ‘[name=comment]’ );
if ( ! commentBox || commentBox.value ) {
return;
}

// Add comment details for editing.
commentBox.innerHTML = data.comment.content;
if ( data.comment.name ) {
commentForm.querySelector( ‘[name=author]’ ).value = data.comment.name;
commentForm.querySelector( ‘[name=email]’ ).value = data.comment.email;
}
},
maybeResetTooltip( recipeCardElement, data, rating ) {
if ( this.savingRating === rating ) {
this.resetTooltip( recipeCardElement, data );
}
},
resetTooltip( recipeCardElement, data ) {
window.TastyRecipes.staticTooltip.destroy();
this.savingRating = false;

// Reset the default rating.
const cardRatingContainer = recipeCardElement.querySelector( ‘.tasty-recipes-ratings-buttons’ );
if ( cardRatingContainer ) {
this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;
cardRatingContainer.dataset.trDefaultRating = this.defaultRating;

this.resetSelectedStar( cardRatingContainer, data );
}
},
resetSelectedStar( cardRatingContainer ) {
const selectedRatingElement = cardRatingContainer.querySelector( ‘[data-rating=”‘ + Math.ceil( this.defaultRating ) + ‘”]’ );
if ( selectedRatingElement ) {
selectedRatingElement.querySelector( ‘[data-tr-clip]’ ).dataset.trClip = this.currentRatingPercentage;
selectedRatingElement.parentNode.dataset.trChecked = 1;
}

const previousSelectedElement= cardRatingContainer.querySelector( ‘[data-tr-checked]’ );
if ( previousSelectedElement ) {
const currentSelectedRating = previousSelectedElement.querySelector(‘[data-rating]’);
if ( currentSelectedRating !== selectedRatingElement ) {
delete previousSelectedElement.dataset.trChecked;
}
}
},
backwardCompFormRatingPosition() {
const ratingsButtons = document.querySelector( ‘#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons’ );
if ( ! ratingsButtons ) {
return;
}
const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);
if ( ! ratingsButtonsStyles.display.includes( ‘flex’ ) ) {
ratingsButtons.style.direction = ‘rtl’;
}

if ( typeof tastyRecipesRating !== ‘undefined’ ) {
// Select the rating that was previously selected in admin.
ratingsButtons.querySelector( ‘.tasty-recipes-rating[value=”‘ + tastyRecipesRating + ‘”]’ ).checked = true;
}

const ratingSpans = ratingsButtons.querySelectorAll( ‘.tasty-recipes-rating’ );
for (const ratingSpan of ratingSpans) {
ratingSpan.addEventListener( ‘click’, event => {
if ( ratingSpan === event.target ) {
return;
}
ratingSpan.previousElementSibling.click();
} );
}
}
};

(function(callback) {
if (document.readyState !== “loading”) {
callback();
} else {
window.addEventListener( ‘load’, callback );
}
})(() => {
window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );
});

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