Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re searching for a quick and nutritious dish, look no further than this Tahini Lemon Chickpea Salad: A Refreshing Delight! This vibrant salad combines protein-packed chickpeas with fresh veggies, all tossed in a creamy tahini dressing that balances zesty lemon with rich flavors. Perfect for busy weeknights or as a colorful side at gatherings, it can be prepared in just 10 minutes. Not only is it delicious, but it’s also make-ahead friendly—allowing the flavors to meld beautifully in the fridge.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Add chickpeas, diced cucumber, red bell pepper, and parsley; mix well.
- Season with salt and pepper to taste.
- Toss gently until everything is combined.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg