Sweet Potato Salad
If you’re searching for a dish that combines vibrant flavors and wholesome ingredients, look no further than this Sweet Potato Salad. Featuring roasted sweet potatoes, crunchy toasted seeds, and a zesty lemon dressing, it’s perfect for busy weeknights or family gatherings. This salad is not only easy to prepare but also versatile enough to serve as a refreshing side at barbecues or as a light lunch anytime. Packed with nutrients and flavor, it’s a delightful option that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds sweet potatoes
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 3 tablespoons assorted seeds (pumpkin, sesame, or sunflower)
- ¼ cup dried cranberries
- ½ red onion
- 5 cups arugula
- 3 ounces feta cheese (optional)
- 3 tablespoons extra virgin olive oil (for dressing)
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon salt (for dressing)
- ⅛ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C). Peel and chop sweet potatoes into 1-inch cubes. Toss with olive oil and salt on a baking tray.
- Roast sweet potatoes for about 30 minutes until fork-tender.
- In a pan, lightly toast seeds with cranberries in olive oil for about two minutes.
- Whisk together dressing ingredients in a bowl.
- On a serving platter, layer arugula, sweet potatoes, red onion, feta cheese (if using), toasted seeds, and cranberries. Drizzle with half of the dressing.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://www.familytableideas.com/sweet-potato-salad/