Summer Quinoa Salad
Summer Quinoa Salad is your go-to dish for a refreshing and nutritious meal that captures the essence of sunny days. Bursting with vibrant seasonal vegetables and drizzled with a zesty lemon vinaigrette, this salad is perfect for any occasion—whether as a light main course, a hearty side dish, or an easy lunch option. In just 20 minutes, you can whip up this colorful medley of flavors that everyone in the family will love. It’s also a fantastic meal prep option, allowing you to enjoy healthy meals throughout the week. Dive into the freshness and versatility of this delightful salad!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and cooled quinoa
- 1 cup chopped Persian or English cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- Combine all salad ingredients in a large serving bowl and gently toss to mix.
- In a small jar, whisk together lemon juice, olive oil, dijon mustard, honey, salt, and pepper until well combined.
- Pour the vinaigrette over the salad and stir gently to coat. Adjust seasoning if necessary.
- Serve immediately or chill in the refrigerator for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/summer-quinoa-salad/