Summer Fresh Corn Salad
Summer Fresh Corn Salad is a vibrant and refreshing dish that captures the essence of summer with its lively flavors and colorful ingredients. This delightful salad features sweet corn, juicy tomatoes, creamy avocado, and a medley of fresh herbs, making it an ideal side for barbecues, picnics, or light lunches. The best part? It’s incredibly easy to prepare in just 30 minutes, allowing you to enjoy the season’s bounty without spending hours in the kitchen. Packed with wholesome ingredients and bursting with freshness, this salad is sure to impress your family and friends at any gathering!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 5 ears fresh corn (shucked)
- 2 medium roma tomatoes (diced)
- 1 medium English cucumber (diced)
- 1 medium avocado (diced)
- 1/2 medium red onion (minced)
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Bring a large pot of water to a boil. Add shucked corn and cook for about 5 minutes. Remove from pot and allow to cool before cutting kernels off the cob.
- While the corn cools, dice tomatoes and cucumber, mince red onion, and chop avocado. Combine all ingredients in a large mixing bowl along with the cooled corn.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Pour the vinaigrette over the salad mixture and toss gently until well combined. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/summer-fresh-corn-salad/