Summer Corn Salad with Avocado
Summer Corn Salad with Avocado is a vibrant and refreshing dish perfect for those warm, sunny days. This colorful salad combines sweet corn, juicy tomatoes, creamy avocado, and zesty lime juice, creating a delightful medley of flavors that’s sure to brighten any meal. Ideal as a side for BBQs or picnics, this easy-to-make salad can even stand alone as a light lunch. With its fresh ingredients and simple preparation, it’s no wonder this recipe has become a family favorite. Best of all, it can be prepared in just 20 minutes and made ahead of time for stress-free serving!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 ears fresh corn, cooked and kernels sliced off
- 1 pint cherry or grape tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro
- 1 large avocado, diced
- Juice of 2 limes
- Salt and black pepper to taste
Instructions
- Cook the corn by boiling for about 1½ – 2 minutes or grilling until tender. Let cool before slicing off kernels.
- While the corn cools, prepare the veggies: halve the tomatoes, finely chop the onion, and chop the cilantro.
- In a large bowl, combine cooled corn with tomatoes, onion, cilantro, lime juice, salt, and pepper. Toss gently to mix.
- Chill the salad in the refrigerator for at least one hour to enhance flavors.
- Just before serving, dice the avocado and fold it into the salad or place it on top.
Nutrition
- Serving Size: 1 cup (approximately 205g)
- Calories: 210
- Sugar: 3g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/summer-corn-salad-with-avocado/