Quick Mediterranean Tuna Salad with No Mayo (Healthy)
Looking for a quick and nutritious meal that bursts with flavor? This Quick Mediterranean Tuna Salad with No Mayo is the perfect solution! Ready in just 10 minutes, this delightful salad combines high-protein tuna with fresh vegetables and creamy Greek yogurt for a refreshing twist on the classic. Packed with vibrant herbs and zesty lemon juice, it’s a versatile dish that can be enjoyed on its own, stuffed in a pita, or served over greens. Ideal for busy weeknights or casual gatherings, this healthy recipe will become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans tuna (5 ounces each)
- ¼ English cucumber (chopped)
- 10 cherry tomatoes (quartered)
- ¼ red onion (chopped)
- 1 stalk celery (chopped)
- 10 olives (kalamata or green manzanilla, chopped)
- ½ cup fresh parsley (chopped)
- ¼ cup fresh dill (chopped)
- 1 large lemon (juiced)
- ½ cup plain Greek yogurt
- ½ tsp garlic powder
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Chop the cucumber, tomatoes, red onion, celery, olives, parsley, and dill into small pieces.
- In a bowl, flake the tuna and combine it with the chopped vegetables and herbs.
- Add Greek yogurt, lemon juice, garlic powder, salt, and black pepper to the mixture. Stir well to combine.
- Taste and adjust seasoning if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 283
- Sugar: 3g
- Sodium: 418mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 34mg