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One Pot Creamy Carrot Lentil Soup

One Pot Creamy Carrot Lentil Soup
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One Pot Creamy Carrot Lentil Soup is the ultimate cozy meal that combines simplicity with heartwarming flavors. This delicious soup features tender carrots and protein-packed lentils blended into a creamy texture, making it an ideal choice for busy weeknights or family gatherings. Packed with wholesome ingredients, this vegan and gluten-free dish is perfect for sharing or enjoying alone on a chilly evening. With minimal prep and just one pot to clean, you can whip up this comforting soup in no time, allowing you to savor every spoonful while winding down after a long day.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 4 medium carrots (peeled and diced)
  • 1 cup red lentils (rinsed)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until fragrant and translucent.
  2. Stir in diced carrots, rinsed lentils, cumin, coriander, and smoked paprika. Cook for about 2–3 minutes to toast the spices.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20–25 minutes until carrots and lentils are tender.
  4. Use an immersion blender to blend part of the soup until creamy. Adjust consistency by blending more or less as desired.
  5. Stir in coconut milk, season with salt, pepper, and lemon juice before serving.

Nutrition

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