Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
If you’re in search of a vibrant, satisfying meal that captures the essence of Mediterranean cuisine, these Mediterranean Steak Bowls are your answer. This dish combines flavorful marinated flank steak with fresh vegetables and wholesome grains to create a colorful feast that’s perfect for busy weeknights or family gatherings. Not only is it easy to prepare, but it’s also highly customizable based on your preferences or what you have in your pantry. Whether you’re serving it up for a casual dinner or prepping meals for the week ahead, these bowls are sure to delight everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- Olive oil
- Salt and pepper
- 1 teaspoon paprika
- Juice of 1 lemon
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled (optional)
- ¼ cup Kalamata olives, pitted and sliced (optional)
- Fresh parsley for garnish
Instructions
- In a bowl, mix olive oil, lemon juice, paprika, salt, and pepper. Marinate flank steak for 15-30 minutes.
- Cook quinoa or couscous following package instructions.
- Preheat grill or grill pan over medium-high heat and grill the marinated flank steak for about 6-8 minutes per side for medium-rare.
- Allow the steak to rest for about 5 minutes before slicing against the grain.
- Combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a bowl; season with olive oil, salt, and pepper.
- Assemble bowls by layering quinoa or couscous followed by grilled steak slices and vegetable mixture. Top with feta cheese and olives if desired.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 90mg