Mediterranean Lentil Salad
Mediterranean Lentil Salad is a colorful and nutritious dish that’s perfect for any occasion. Bursting with fresh vegetables and complemented by a zesty citrus dressing, this salad is both satisfying and easy to prepare. In just 55 minutes, you can create a wholesome meal or side that’s ideal for lunch, family gatherings, or meal prep. With its nutrient-rich lentils and vibrant flavors, this salad will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry lentils (green, brown, or black)
- 4 cups water
- 1 medium cucumber, diced
- 1/2 small red onion, thinly sliced
- 1 1/2 cups cherry tomatoes, halved
- 1/2 cup kalamata olives, halved
- 1/2 cup diced roasted red peppers
- 2 tablespoons freshly-squeezed orange juice
- 2 tablespoons freshly-squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clean.
- In a pot, combine rinsed lentils, water, and a bay leaf. Boil over high heat.
- Reduce heat to medium-low and cover; simmer for 18-25 minutes until tender but firm.
- Drain lentils and cool in the fridge.
- In a large bowl, mix cooled lentils with cucumber, onion, tomatoes, olives, roasted peppers, orange juice, lemon juice, olive oil, salt, and pepper until well combined.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/mediterranean-lentil-salad/