Mango Cucumber Salad with Blueberry and Avocado
If you’re seeking a refreshing, vibrant dish that elevates any meal, look no further than this Mango Cucumber Salad with Blueberry and Avocado. This colorful salad combines juicy mango, crisp cucumber, and creamy avocado, all tossed in a zesty Cilantro Lime Vinaigrette.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Global
Ingredients
Scale
- 1 ripe mango (peeled, seeded, and diced)
- 1 Persian cucumber (diced)
- ¼ red onion (minced)
- 3 cups arugula
- 1 avocado (chopped)
- ½ cup blueberries
- ¼ cup walnuts (toasted)
- ¼ cup cilantro
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- A pinch sea salt
- A dash freshly cracked black pepper
Instructions
- Prepare the Vinaigrette: In a small bowl or jar, whisk together lime juice, maple syrup, olive oil, chopped cilantro, garlic powder, salt, and black pepper until combined.
- Assemble the Salad: In a large mixing bowl, combine diced mango, cucumber, minced onion, arugula, chopped avocado, blueberries, walnuts, and cilantro. Gently toss to coat with the vinaigrette.
- Serve: Enjoy immediately or chill for about 15 minutes if you prefer it cold.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 16g
- Sodium: 75mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg