Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Discover a delightful and nutritious meal with our Macro Friendly BBQ Ranch Chicken Bowl, boasting an impressive 42g of protein per serving. This quick and easy dish is perfect for busy weeknights or meal prepping, combining tender chicken, creamy cottage cheese, smoky BBQ sauce, and tangy ranch dressing for a satisfying flavor experience. In just 15 minutes, you can whip up a bowl that’s not only delicious but also customizable to suit your taste. Whether you’re refueling after a workout or enjoying a wholesome lunch, this recipe will become a staple in your kitchen. Get ready to savor every bite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Baking/Pan-Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp reduced-fat shredded cheddar cheese
Instructions
- Cook the chicken filet by grilling, baking, or pan-frying until fully cooked (internal temperature of 165°F), about 6-8 minutes per side.
- While the chicken cooks, scoop ½ cup of low-fat cottage cheese into your serving bowl.
- Once the chicken is cooked, slice it and place it atop the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Top with reduced-fat shredded cheddar cheese and enjoy warm.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg