Lettuce Wrap Burgers
If you’re craving a light yet satisfying meal, these Lettuce Wrap Burgers are the perfect solution. Bursting with flavor and crunch, these burgers swap traditional buns for crisp lettuce leaves, making them an ideal low-carb option. Whether you’re preparing dinner for the family or hosting friends, this recipe is quick to prepare and fully customizable. You can load up each wrap with your favorite toppings, allowing everyone to enjoy their unique creation. In just under 30 minutes, you can serve up a delicious dish that satisfies both your taste buds and your health goals!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or any lettuce of your choice)
- Assorted burger toppings (e.g., tomato slices, onion slices, pickles, cheese slices, avocado slices)
Instructions
- Season ground beef with salt and pepper. Divide into equal portions and shape into patties.
- Heat olive oil in a skillet over medium-high heat. Cook each patty for 3-4 minutes per side until nicely browned.
- Wash and dry lettuce leaves. Once patties are cooked, place each one on a lettuce leaf.
- Pile on your favorite toppings like tomato slices, onions, pickles, cheese, or avocado.
- Fold lettuce around the fillings and secure with toothpicks if necessary. Enjoy immediately!
Nutrition
- Serving Size: 1 burger wrap (approx. 200g)
- Calories: 370
- Sugar: 3g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://www.familytableideas.com/lettuce-wrap-burgers/