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Irresistible High Protein BBQ Ranch Chicken Bowl Recipe

Irresistible High Protein BBQ Ranch Chicken Bowl Recipe
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Looking for a wholesome meal that’s quick to prepare and packed with flavor? This Irresistible High Protein BBQ Ranch Chicken Bowl is your answer! Perfect for busy weeknights or meal prepping, this dish features tender chicken, vibrant vegetables, and a creamy BBQ ranch sauce that makes every bite satisfying. With its customizable ingredients, you can tailor it to your family’s preferences while ensuring everyone gets a nutritious boost. Enjoy a delicious bowl of goodness that keeps you feeling full and energized!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels
  • 1 cup black beans
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup shredded cheddar cheese
  • Optional: fresh cilantro or green onions for garnish

Instructions

  1. Marinate chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper. Rub over chicken breast and let sit for about 10 minutes.
  2. Cook the marinated chicken in a grill pan over medium-high heat for 6–7 minutes per side until it reaches an internal temperature of 165°F (74°C). Allow to rest before slicing.
  3. Prepare grains according to package instructions while cooking the chicken.
  4. In each bowl, layer cooked grains followed by corn, black beans, cherry tomatoes, red onion, greens, and sliced chicken.
  5. Drizzle ranch dressing mixed with BBQ sauce over each bowl and top with shredded cheddar cheese and optional garnishes.

Nutrition

Find it online: https://www.familytableideas.com/irresistible-high-protein-bbq-ranch-chicken-bowl-recipe/