High-Protein Korean Beef Bowl
If you’re in search of a quick and flavorful meal, look no further than this High-Protein Korean Beef Bowl. Packed with 41 grams of protein per serving, this dish combines tender ground beef with a sweet and savory soy-ginger glaze that’s sure to satisfy. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep throughout the week. Topped with fresh scallions and chilies, each bite is a burst of vibrant flavors that brings the family together at the dinner table. Ideal for customization, you can easily swap out proteins, add your favorite veggies, or even try a plant-based twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef (or turkey/chicken)
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ cup scallions, sliced
- Fresh chilies, sliced
- 4 eggs (for frying)
- 2 cups cooked rice
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Stir in diced onion and minced garlic; sauté for about 2 minutes until fragrant.
- Add soy sauce, honey, and rice vinegar to the skillet. Mix well and let simmer for 2-3 minutes until slightly thickened.
- Serve the beef mixture over steamed rice and top with sliced scallions, fresh chilies, and fried eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 8g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 240mg
Find it online: https://www.familytableideas.com/high-protein-korean-beef-bowl/