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High Protein Honey BBQ Chicken Mac & Cheese

High Protein Honey BBQ Chicken Mac & Cheese
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Indulge in the comforting flavors of High Protein Honey BBQ Chicken Mac & Cheese—a delightful fusion of creamy cheese, tender chicken, and a sweet smoky BBQ twist. This dish is perfect for busy weeknights or gatherings, offering a nutritious boost without compromising taste. With its rich texture and satisfying protein content from chicken and cottage cheese, it’s a family favorite that everyone will love. Easy to prepare in just 40 minutes, this recipe allows you to enjoy a hearty meal without the hassle. Customize it with your choice of pasta or add veggies for an extra nutritional punch. Get ready to savor each creamy bite!

Ingredients

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  • 150 g fat-free cottage cheese
  • 200 g light cream cheese
  • 150 g reduced-fat cheddar cheese
  • 400 g diced chicken breasts
  • 300 g pasta (your choice)
  • 2 tbsp honey
  • 70 g reduced BBQ sauce
  • 150 ml semi-skimmed milk (2% milk)
  • 1 tsp garlic powder
  • 1 tsp parsley
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp mustard
  • 1 tsp onion powder
  • ½ tsp ground ginger
  • Low-calorie cooking spray

Instructions

  1. Cook the pasta according to package instructions until al dente; drain and set aside.
  2. In a pot over medium heat, combine cottage cheese, cream cheese, cheddar cheese, milk, garlic powder, parsley, black pepper, paprika, salt, and mustard. Stir until melted and creamy.
  3. Marinate diced chicken in honey, garlic powder, onion powder, BBQ sauce, paprika, salt, black pepper, and ground ginger for at least 15 minutes.
  4. In a skillet sprayed with low-calorie cooking spray over medium heat, cook the marinated chicken until golden brown and cooked through (about 8-10 minutes).
  5. Combine drained pasta with the cheese sauce and cooked chicken; mix well.
  6. Serve hot with optional garnishes like fresh parsley or green onions.

Nutrition

Find it online: https://www.familytableideas.com/high-protein-honey-bbq-chicken-mac-cheese/