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High Protein Crockpot Marry Me Chicken

High Protein Crockpot Marry Me Chicken
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Indulge in the comforting flavors of High Protein Crockpot Marry Me Chicken, a dish that’s as easy to make as it is delicious. This recipe features tender chicken breasts simmered in a rich, creamy sun-dried tomato sauce that’s infused with Italian herbs. Perfect for busy weeknights or gatherings, this hearty meal is high in protein and low in carbs, making it a fantastic choice for health-conscious diners. Simply season your chicken, sauté some aromatics, and let your slow cooker do the magic while you go about your day. Serve it alongside steamed vegetables or over whole grains for a complete meal that will leave everyone asking for seconds!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup blended cottage cheese (any fat content)
  • 3 tablespoons chopped fresh basil

Instructions

  1. 1. Season chicken breasts with salt, pepper, onion powder, and Italian seasoning.
  2. 2. In a skillet, heat olive oil over medium heat; sauté shallots and garlic until fragrant. Sear the chicken on both sides until golden.
  3. 3. Transfer the chicken to a slow cooker; add sun-dried tomatoes and chicken broth.
  4. 4. Cook on LOW for 4–6 hours until the chicken reaches 165°F.
  5. 5. Stir in cornstarch slurry 30 minutes before serving to thicken the sauce.
  6. 6. Mix in Parmesan and blended cottage cheese until smooth.
  7. 7. Serve garnished with fresh basil.

Nutrition

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