High-Protein Bagel Bites
Craving a quick, satisfying snack that’s both delicious and nutritious? These High-Protein Bagel Bites are the perfect solution! Ideal for busy mornings or as an afternoon pick-me-up, these gluten-free delights are easy to whip up and packed with protein. With a creamy center and customizable flavors, each bite is a delightful treat that will keep your energy levels high without compromising on taste. Whether you’re entertaining guests or enjoying a cozy night in, these bagel bites will be a hit!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt. Mix well.
- Add the plain unsweetened Greek yogurt and stir until it forms a sticky dough.
- Lightly flour your surface, divide the dough into 10 pieces, roll each into a ball, then flatten them.
- Place about 1 teaspoon of cream cheese in the center of each flattened dough piece. Fold the edges over and reshape them into balls.
- Brush with egg wash or spray with oil and sprinkle with Everything But The Bagel seasoning.
- Preheat your air fryer to 350°F for about 5 minutes. Air fry the bagel bites for approximately 5–6 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg
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