Healthy Zucchini Tomato Chicken Sausage Soup
Enjoy the heartwarming flavors of this Healthy Zucchini Tomato Chicken Sausage Soup, a perfect dish to nourish your family or impress guests. Made with fresh zucchini, juicy tomatoes, and a savory chicken sausage alternative, this soup is not only delicious but also quick to prepare. In just 45 minutes, you’ll have a hearty meal that’s perfect for busy weeknights or cozy gatherings. The wholesome ingredients and customizable options make it a nutritious choice that everyone will love. Add your favorite vegetables or spices to create your unique version of this comforting classic.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb chicken sausage (mild or spicy)
- 2 medium zucchini, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup vegetable or chicken broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Prepare your ingredients by chopping zucchini, onion, and garlic.
- In a large pot over medium heat, drizzle olive oil and add chicken sausage. Cook until browned.
- Stir in chopped onion and minced garlic; sauté until onion is translucent.
- Add diced zucchini; cook for another 5 minutes.
- Pour in diced tomatoes (with juices) and broth; stir well.
- Season with oregano, basil, salt, and pepper; mix thoroughly.
- Bring soup to a boil then reduce heat to simmer for about 20 minutes.
- Taste the soup and adjust seasoning as needed before serving.
- Ladle into bowls and garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg