Healthy Grilled Mediterranean Bowl
Discover a burst of flavors with this Healthy Grilled Mediterranean Bowl, a vibrant blend of grilled vegetables, protein-rich quinoa, and chickpeas. This dish is not only visually stunning but also incredibly nutritious, making it perfect for both busy weeknights and family gatherings. You can easily customize it with seasonal ingredients or your favorite proteins, ensuring each bowl is tailored to your taste. Whether enjoyed warm or chilled, this meal is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 large zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- Juice of 1 lemon
- Optional: ½ cup crumbled feta cheese or plant-based alternative
Instructions
- Rinse quinoa under cold water until clear. Combine with water and salt in a saucepan; boil then simmer covered for about 15 minutes until fluffy.
- Preheat the grill to medium-high heat.
- In a bowl, mix zucchini, bell peppers, onion, tomatoes, olive oil, oregano, smoked paprika, and black pepper.
- Grill vegetables for 5–7 minutes per side until tender with grill marks.
- In a large bowl, combine cooked quinoa, grilled veggies, chickpeas, parsley, and lemon juice.
- Serve warm or chilled; top with feta if desired.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg