Hawaiian BBQ Chicken Wraps
Looking for a quick and delicious meal that transports your taste buds to a tropical paradise? These Hawaiian BBQ Chicken Wraps are the answer! Perfect for busy weeknights or family gatherings, they combine tender chicken, sweet pineapple, and zesty barbecue sauce wrapped in soft tortillas. With vibrant flavors and wholesome ingredients, these wraps are not only easy to make but also a hit with everyone at the table. Plus, they’re highly customizable, allowing you to mix and match ingredients based on your preferences. Whether served for lunch, dinner, or as a picnic treat, these wraps are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- Salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup pineapple, chopped, fresh or canned
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken pieces seasoned with salt and pepper; cook until golden brown (5–7 minutes).
- Pour in barbecue sauce; toss to coat the chicken evenly.
- Lay out tortillas; layer with saucy chicken, cheese, pineapple, red onion, romaine, and cilantro.
- Roll tortillas burrito-style; tuck in sides to secure fillings.
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 420
- Sugar: 8g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://www.familytableideas.com/hawaiian-bbq-chicken-wraps/