Grilled Chicken with Yogurt Sauce
If you’re on the hunt for a quick, satisfying dinner that’s as comforting as it is delicious, look no further than Grilled Chicken with Yogurt Sauce. This dish is perfect for busy weeknights when you want to whip up something healthy yet flavorful in just 30 minutes. The tender, marinated chicken is grilled to perfection and paired with a creamy yogurt sauce, making it a delightful experience for family and friends alike. With its versatility, you can easily customize this recipe to suit your taste or dietary preferences. Serve it with fresh sides for a well-rounded meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 chicken breasts (cubed)
- 3 tbsp olive oil
- 2 tbsp honey
- 2 tbsp apple vinegar
- ½ tsp kosher salt
- ½ tsp oregano
- ½ tsp pepper
- ¾ cup Greek yogurt (unflavored, full-fat)
- ¼ cup dill (finely chopped)
- 1 garlic clove (minced)
- 2 tbsp grated cucumber (squeeze any excess water with a paper towel or clean kitchen towel)
- 1 tbsp lemon juice
- 1 pinch of kosher salt
Instructions
- Marinate the chicken: In a bowl, combine cubed chicken with olive oil, honey, apple vinegar, salt, oregano, and pepper. Let it sit while preparing the yogurt sauce.
- Make the yogurt sauce: Mix Greek yogurt, dill, garlic, grated cucumber, lemon juice, and salt in another bowl. Chill in the refrigerator.
- Preheat the grill to medium heat (about 350°F).
- Assemble skewers: Thread marinated chicken onto skewers.
- Grill: Cook skewers for about 5-6 minutes on each side until the internal temperature reaches 165°F.
- Serve: Enjoy warm chicken skewers with chilled yogurt sauce.
Nutrition
- Serving Size: 1 skewer - approximately 85g
- Calories: 226
- Sugar: 3g
- Sodium: 275mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 74mg