Print

Grilled Chicken Quinoa Bowls

Grilled Chicken Quinoa Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Grilled Chicken Quinoa Bowls are a vibrant, nutritious dish that combines juicy, marinated chicken with fluffy quinoa and colorful vegetables. Perfect for busy weeknights or meal prep, these bowls are not only satisfying but also customizable to fit your taste preferences. With Mediterranean-inspired flavors, every bite offers a delightful fusion of freshness and heartiness. Serve them at family gatherings or enjoy them as a quick lunch; they are sure to impress everyone at the table!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup quinoa (any color)
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups water or chicken/vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • ¼ cup crumbled feta cheese (optional)
  • Fresh parsley or cilantro, chopped
  • Avocado, sliced or diced
  • ¼ cup olive oil (for dressing)
  • 2 tbsp lemon juice (for dressing)
  • 1 tsp Dijon mustard (for dressing)

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and black pepper. Add chicken breasts and marinate for at least 15 minutes.
  2. Cook the quinoa: Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with water or broth and a pinch of salt. Bring to boil over medium heat, then reduce to low and cover until liquid is absorbed (about 15 minutes). Fluff with a fork.
  3. Grill the chicken: Preheat grill over medium-high heat. Grill marinated chicken for about 6-7 minutes on each side until cooked through (165°F internal temperature).
  4. Assemble bowls: Start with quinoa as the base and top with sliced grilled chicken and your choice of cherry tomatoes, cucumber, bell pepper, red onion, and olives.
  5. Serve: Drizzle with dressing made from olive oil, lemon juice, Dijon mustard, salt, and pepper.

Nutrition

Find it online: https://www.familytableideas.com/grilled-chicken-quinoa-bowls/