Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Quick and healthy dinner option perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup heavy cream
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Pat chicken dry and season with salt, pepper, garlic powder, and onion powder.
- Grill chicken on medium-high heat for 6-7 minutes per side until fully cooked (165°F/75°C). Let rest before slicing.
- Blanch broccoli in boiling water for 2-3 minutes until bright green; transfer to ice water to halt cooking.
- Whisk together heavy cream, mayonnaise, minced garlic, and lemon juice in a bowl until smooth; season as needed.
- Assemble bowls by layering blanched broccoli, sliced chicken, and drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 130mg