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Delicious Roasted Carrots and Lentil Salad with Hummus Recipe

Delicious Roasted Carrots and Lentil Salad with Hummus Recipe
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Bring vibrant colors and flavors to your dinner table with this Delicious Roasted Carrots and Lentil Salad with Hummus. This nutritious dish is a symphony of roasted carrots, hearty lentils, and fresh herbs, all brought together by a zesty dressing. Perfect for busy weeknights or as a delightful addition to family gatherings, this salad is not only easy to prepare but also meal prep-friendly. Each bite bursts with flavor and texture, making it a satisfying choice for healthy eating. With the option to customize ingredients based on your preferences, this recipe will quickly become a favorite in your home!

Ingredients

Scale
  • 3 large carrots
  • 1 large shallot
  • 2 tbsp olive oil
  • 1 tsp maple syrup or honey
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp kosher salt
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 cup dry French lentils
  • 3–4 medjool dates, pitted and finely chopped
  • 1/4 cup castelvetrano olives, pitted and chopped
  • 1/4 cup salted, roasted almonds, chopped (optional)
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 tbsp fresh mint, chopped
  • Hummus, to serve

Instructions

  1. Preheat your oven to 400°F (200°C). Toss sliced carrots and shallots in olive oil, maple syrup, smoked paprika, ground cumin, cinnamon, and salt; spread evenly on a baking sheet.
  2. Roast for 25-30 minutes until golden brown.
  3. In a pot of boiling water, cook lentils per package instructions (about 20 minutes) until tender; drain.
  4. Whisk together apple cider vinegar and Dijon mustard for the dressing.
  5. Combine roasted veggies, cooked lentils, chopped dates, olives, parsley, mint, and optional almonds in a bowl; toss gently.
  6. Serve the salad alongside hummus.

Nutrition

Find it online: https://www.familytableideas.com/delicious-roasted-carrots-and-lentil-salad-with-hummus-recipe/