Crispy Chickpea Lettuce Wraps
Crispy Chickpea Lettuce Wraps are a deliciously healthy meal perfect for busy weeknights or casual gatherings. These delightful wraps feature roasted chickpeas seasoned with garlic and smoked paprika, nestled in fresh lettuce leaves for a satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (2 wraps each) 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Juice of ½ lemon
- 8 large romaine or butter lettuce leaves
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas on the prepared baking sheet and roast for 20-25 minutes, shaking halfway through for even browning.
- Once crispy, remove from the oven and let cool slightly while preparing your lettuce leaves on a platter.
- Fill each lettuce leaf with roasted chickpeas and drizzle with fresh lemon juice.
- Serve immediately for the best texture and flavor.
Nutrition
- Serving Size: 1 wrap (approximately 85g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/crispy-chickpea-lettuce-wraps/