Crispy Cauliflower Pizza Crust (Easy and Low-Carb)
If you’re on the hunt for a healthy and satisfying alternative to traditional pizza, look no further than this Crispy Cauliflower Pizza Crust. This easy and low-carb recipe takes a beloved comfort food and transforms it into a guilt-free option that’s packed with veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (or 4 cups riced cauliflower)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). If using a whole cauliflower, chop it into florets and pulse in a food processor until it resembles rice.
- Microwave the riced cauliflower in a covered bowl for about 5-6 minutes until tender. Allow to cool slightly.
- In a large bowl, mix the cooked cauliflower with mozzarella, Parmesan, egg, garlic powder, oregano, salt, black pepper, and optional herbs.
- Line a baking sheet with parchment paper and spread the mixture into a circular shape about half an inch thick.
- Bake for 25-30 minutes until golden brown and crispy on the edges.
- Let cool slightly before adding your favorite toppings; then return to the oven for another 10-15 minutes until heated through.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 120
- Sugar: 2g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg