Blueberry Spinach Salad with Honey Balsamic Dressing
Refresh your palate with this vibrant Blueberry Spinach Salad with Honey Balsamic Dressing—a perfect blend of flavors that will elevate any meal. This delightful salad features fresh spinach, juicy blueberries, and crunchy pecans, making it an ideal choice for summer gatherings, picnics, or as a wholesome meal prep option. With just 10 minutes of preparation time, you can enjoy a nutritious dish that appeals to both kids and adults alike. The sweet and tangy honey balsamic dressing ties everything together beautifully, ensuring every bite is packed with flavor. Whether served at a family gathering or enjoyed as a light lunch throughout the week, this salad is sure to impress!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries (low/no sugar)
- 1/2 cup crumbled feta cheese (optional)
- 1/2 cup fresh blueberries
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a large bowl, combine fresh spinach, blueberries, dried cranberries, chopped pecans, and feta cheese (if using). Toss gently to mix.
- For the dressing, add olive oil, water, honey, and balsamic vinegar to a mason jar. Secure the lid and shake vigorously until well combined.
- Drizzle the dressing over the salad just before serving to keep everything crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg