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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
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Blueberry Cheesecake Protein Bites are a delightful no-bake snack that combines the creamy richness of cheesecake with the vibrant sweetness of blueberries. Perfect for busy lifestyles, these protein-packed bites are not only easy to make, but they also satisfy sweet cravings without guilt. Whether you’re looking for a post-workout treat or a healthy dessert option, they’re versatile enough to please everyone in the family. With just a few simple ingredients, you can whip up these tasty bites in no time and enjoy them throughout the week.

Ingredients

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  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1/4 cup unsweetened applesauce
  • 1/4 cup cream cheese (or vegan alternative)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds (optional)
  • 1/4 cup frozen blueberries (thawed and drained)
  • 1/2 teaspoon vanilla extract
  • 1–2 tablespoons milk (dairy or non-dairy) as needed
  • 2 tablespoons cream cheese, softened
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries

Instructions

  1. Grind freeze-dried blueberries into a fine powder using a blender.
  2. In a bowl, mix rolled oats, protein powder, blueberry powder, and chia seeds (if using).
  3. In another bowl, whisk together applesauce, softened cream cheese, and honey until smooth.
  4. Combine wet and dry ingredients; mix well until thick.
  5. Fold in thawed blueberries gently.
  6. Adjust consistency with milk if too dry.
  7. Roll into bite-sized balls and place on parchment-lined plate.
  8. For glaze: whisk together cream cheese, milk, vanilla extract until smooth; drizzle over bites.
  9. Chill for at least 30 minutes to firm up before serving.

Nutrition

Find it online: https://www.familytableideas.com/blueberry-cheesecake-protein-bites-a-no-bake-high-protein-snack/