Blackberry Basil Grilled Chicken Salad
If you’re seeking a vibrant and refreshing dish that will elevate your dining experience, the Blackberry Basil Grilled Chicken Salad is the perfect choice. This salad features juicy grilled chicken, fresh blackberries, and aromatic basil, creating a delightful medley of flavors that’s bound to impress family and friends. Ideal for both busy weeknight dinners and charming summer gatherings, this easy-to-make salad offers a satisfying blend of textures and tastes. The sweet blackberry vinaigrette beautifully ties the ingredients together, making it versatile enough to serve as a main course or alongside your favorite sides. Enjoy a nutritious meal packed with protein and healthy fats, all while savoring the refreshing sweetness of blackberries.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp dijon mustard
- 1 fresh or dried thyme
- 1/2 tsp salt
- 2 cups basil, torn
- 4 cups arugula
- 1 ripe avocado, pitted and sliced
- Toasted pumpkin seeds for serving (optional)
Instructions
- Prepare the dressing by blending blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme until smooth. Strain through a colander if desired.
- Marinate chicken in two-thirds of the dressing for at least 30 minutes.
- Grill marinated chicken over medium heat until cooked through (165°F), about 20-25 minutes.
- Assemble salad with arugula and basil in bowls; top with sliced chicken, avocado, blackberries, and drizzle with reserved dressing.
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg