Blackberry, Avocado, and Arugula Salad
Indulge in the vibrant flavors of our Blackberry, Avocado, and Arugula Salad—a refreshing dish that brings together peppery arugula, sweet blackberries, and creamy avocado for a delightful taste experience. Perfect for any occasion, this salad is not only quick to prepare but also packed with nutrients. Tossed in a zesty lime mint vinaigrette, every bite feels like a celebration. Enjoy it as a light meal or a colorful side dish at your next gathering; it’s bound to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese (vegan option available)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- Whisk together the vinaigrette ingredients: olive oil, lime juice, maple syrup, chopped mint, salt, and pepper.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta cheese (or vegan alternative), and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to coat without mashing the berries or avocado. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 130mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg