Black Bean Corn Salad
If you’re in search of a quick, vibrant dish that captures the essence of summer, this Black Bean Corn Salad Recipe is your answer! Perfect for family gatherings, picnics, or busy weeknights, this salad combines colorful ingredients with a zesty dressing for a delightful and nutritious meal. It’s not just visually appealing; it’s also a fantastic source of protein and fiber. Enjoy it as a refreshing side or elevate it to a main course by adding your favorite protein. Plus, this salad is ideal for meal prep—make a big batch at the beginning of the week for easy lunches!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine rinsed black beans, corn, diced vegetables, and chopped herbs.
- Whisk together lime juice, olive oil, cumin, salt, and pepper in a separate bowl.
- Pour the dressing over the salad mixture and toss gently until coated.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.familytableideas.com/black-bean-corn-salad-recipe/