Best-Ever Blueberry Thyme Chicken
Looking for a delightful dish that perfectly blends sweet and savory flavors? Look no further than Best-Ever Blueberry Thyme Chicken! This easy-to-make recipe is a family favorite, perfect for busy weeknights or entertaining guests. The juicy chicken pairs wonderfully with vibrant blueberries and aromatic thyme, creating a flavor explosion that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons fresh thyme, chopped (or 1 tablespoon dried thyme)
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the marinade by mixing olive oil, honey, thyme, garlic, balsamic vinegar, salt, and pepper in a bowl.
- Gently fold in the fresh blueberries.
- Marinate the chicken in the mixture for at least 30 minutes (up to 2 hours).
- Preheat oven to 400°F (200°C).
- Sear marinated chicken in an oven-safe skillet over medium-high heat for about 3-4 minutes on each side until golden brown.
- Pour reserved marinade over the chicken and bake for 15-20 minutes or until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving with blueberry sauce on top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 9g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg