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BBQ Ranch Chicken Quinoa Bowls

BBQ Ranch Chicken Quinoa Bowls
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BBQ Ranch Chicken Quinoa Bowls are the perfect blend of hearty and healthy, making them an ideal meal for busy weeknights or family gatherings. This dish features tender chicken smothered in a smoky BBQ sauce, paired with fluffy quinoa and a colorful assortment of fresh veggies. Each bowl is a delicious combination of flavors and textures that not only satisfies hunger but also provides essential nutrients. The creamy ranch dressing adds a delightful finish to this vibrant meal that can easily be customized to suit your preferences. Whether you slow cook or grill the chicken, these bowls are sure to become a favorite in your kitchen.

Ingredients

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  • 1 pound boneless skinless chicken breast
  • 1 cup low sugar BBQ sauce
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 (15 ounce) can black beans
  • 2 cups shredded red cabbage
  • 1 cup sweet corn
  • ¼ cup finely diced red onion
  • 2 roma tomatoes, diced
  • 1 jalapeño, thinly sliced
  • 1 avocado, diced or sliced
  • Your choice of ranch dressing
  • Fresh chopped cilantro
  • Scallions

Instructions

  1. Cook the Chicken: In a slow cooker, combine chicken breasts and BBQ sauce. Cook on high for 2.5-3 hours until tender. Alternatively, marinate chicken in BBQ sauce and grill over medium-high heat until fully cooked.
  2. Prepare Quinoa: Rinse quinoa under cold water, then combine with water in a pot. Bring to a boil, then reduce heat and cover for about 15 minutes or until fluffy.
  3. Assemble Bowls: Start with quinoa as the base and layer with shredded chicken, black beans, cabbage, corn, tomatoes, jalapeños, and avocado. Drizzle with ranch dressing before serving.

Nutrition

Find it online: https://www.familytableideas.com/bbq-ranch-chicken-quinoa-bowls/