BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are the perfect solution for a busy weeknight or a cozy family dinner. This vibrant dish combines tender chicken coated in smoky BBQ sauce with sweet roasted potatoes and nutritious veggies, all cooked on a single sheet pan for easy cleanup. Each bite bursts with flavor while providing lean protein and fiber-rich ingredients that keep you satisfied without feeling heavy. Ideal for meal prep, these bowls can be enjoyed throughout the week—simply reheat and savor!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat your oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and the onion into 1-inch pieces. Toss them on a lined sheet pan with olive oil, half of the salt, garlic powder, and chipotle powder. Roast for about 20 minutes.
- Add chopped broccoli tossed in olive oil and remaining salt to the pan along with the chicken breasts brushed with 1/4 cup BBQ sauce. Bake for another 15-20 minutes.
- Shred the chicken with two forks, mix it with the remaining BBQ sauce, and serve everything warm in bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 9g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg