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BBQ Chicken Chopped Salad with Cilantro Ranch

BBQ Chicken Chopped Salad with Cilantro Ranch
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BBQ Chicken Chopped Salad with Cilantro Ranch is a vibrant and nutritious dish that combines the smoky flavors of BBQ chicken with a creamy, zesty cilantro ranch dressing. Perfect for busy weeknights or family gatherings, this salad is not only quick to prepare but also incredibly customizable, allowing you to adjust ingredients to suit your tastes. With its colorful blend of fresh vegetables, lean protein, and crunchy toppings, it’s a delicious way to enjoy a healthy meal. Serve it as a hearty main course or a delightful side, and watch it become a go-to favorite in your household.

Ingredients

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  • 1 pound boneless, skinless chicken thighs
  • ½ cup your favorite BBQ sauce
  • ½ cup low-fat buttermilk
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ cup packed cilantro leaves
  • 1 medium jalapeño pepper (seeds removed)
  • 1 (1-ounce) package ranch seasoning
  • 1 clove garlic (chopped)
  • 2 tablespoons vegetable oil
  • 1 large head romaine lettuce (finely chopped)
  • ½ cup cooked black beans
  • 1 medium ear corn (kernels cut off the cob)
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes (halved)
  • 1 cup crushed tortilla chips
  • ½ cup shredded carrots
  • 2 green onions (thinly sliced)
  • ¼ cup cilantro leaves (chopped)

Instructions

  1. Marinate chicken thighs in BBQ sauce for 10 minutes.
  2. Heat vegetable oil in a skillet over medium-high heat; cook marinated chicken until golden brown and internal temperature reaches 165°F (8-10 minutes).
  3. Blend all dressing ingredients until smooth.
  4. Chop veggies: romaine lettuce, green onions, carrots, cherry tomatoes.
  5. In a large bowl, combine chopped veggies, black beans, corn, crushed tortilla chips, and shredded cheese. Add sliced cooked chicken.
  6. Drizzle with cilantro ranch dressing and toss gently.

Nutrition

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