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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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Enjoy flavorful Barbecue Meatball Bowls with Avocado Goddess Sauce that are perfect for meal prep! Try this wholesome recipe today.

Ingredients

Scale
  • 1 pound ground sirloin (or lean ground beef)
  • 1 tablespoon dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 2/3 cup barbecue sauce
  • 3 tablespoons water
  • 4 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 bunch of broccoli, cut into medium florets
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • Big handful of fresh herbs (basil and dill)
  • 4 cups cooked quinoa or brown rice

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, mix ground beef, dijon mustard, balsamic vinegar, sea salt, black pepper, egg, Panko breadcrumbs, basil, smoked paprika, oregano, and minced garlic. Form into 16 meatballs.
  3. Heat olive oil in an oven-safe skillet over medium heat. Brown meatballs for 2-3 minutes on all sides.
  4. Transfer skillet to the oven and bake meatballs for about 15 minutes.
  5. On a lined baking sheet, toss diced sweet potatoes with olive oil, salt, and pepper; roast for 25-30 minutes alongside broccoli florets for about 20 minutes until tender.
  6. Whisk together barbecue sauce, balsamic vinegar, tamari, and water; pour over baked meatballs and heat through.
  7. For the avocado sauce: blend avocado, Greek yogurt, lime juice, garlic, salt, and fresh herbs until smooth.
  8. Assemble bowls with quinoa (or brown rice), roasted sweet potatoes and broccoli, topped with meatballs and avocado sauce.

Nutrition

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