Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, healthy dish that’s perfect for busy weeknights. This delightful meal features tender chicken bites marinated in a sweet and savory blend, paired with vibrant broccoli florets. In just 30 minutes, you can serve up a family-friendly dinner that’s not only nutritious but also incredibly satisfying. Ideal for meal prep or casual family dinners, this recipe promises to please both kids and adults alike. Plus, cooking in an air fryer means less mess and hassle—just crispy, delicious goodness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli, cut into florets
- Kosher salt and pepper to taste
Instructions
- In a bowl, mix olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper to create the marinade.
- Add chicken pieces to the marinade and toss until well coated. Let marinate for at least 15 minutes.
- While the chicken marinates, prepare the broccoli by tossing florets with olive oil, salt, and pepper.
- Preheat your air fryer to 380°F (193°C).
- Place marinated chicken in the air fryer basket in a single layer and cook for 10-12 minutes until fully cooked.
- After 10 minutes of cooking chicken, add broccoli to the basket and continue cooking for another 6-8 minutes until both chicken and broccoli are tender.
Nutrition
- Serving Size: Approximately 3 ounces of chicken with broccoli (170g)
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg