Crispy Chili Ground Beef and Cauliflower Skillet
If you’re in search of a quick, delicious, and nutritious dinner option, look no further than this Crispy Chili Ground Beef and Cauliflower Skillet. In just 25 minutes, you can whip up a meal that bursts with flavor and satisfies the whole family. This dish features extra lean ground beef paired with tender cauliflower, all enveloped in a sweet and spicy chili crisp sauce. It’s perfect for busy weeknights or casual gatherings with friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound cauliflower florets
- 1 pound extra lean ground beef
- 1/4 cup tomato paste
- 2 tablespoons honey
- 2 tablespoons chili crunch
- 2 tablespoons soy sauce or coconut aminos
- 2 tablespoons black vinegar or rice vinegar
- 4 scallions
- 1 1/2 tablespoons olive oil
Instructions
- In a bowl, mix tomato paste, chili crunch, honey, soy sauce, vinegar, water, and scallion whites; set aside.
- Heat olive oil in a large skillet over medium-high heat and sauté cauliflower until browned; transfer to a bowl.
- In the same skillet, cook ground beef until browned; then add the prepared sauce and simmer for 1-2 minutes.
- Stir in roasted cauliflower until well combined; garnish with sliced scallion greens before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg