Easy Keto Garlic Parmesan Chicken Skewers
If you’re seeking a quick, delicious, and family-friendly meal that fits perfectly into your keto lifestyle, look no further than these Easy Keto Garlic Parmesan Chicken Skewers! Bursting with the rich flavors of garlic and Parmesan, these skewers are not only simple to make but also versatile enough for any occasion. Whether you’re grilling on a weekend or need a fast weeknight dinner, these skewers can be prepared in under an hour. With their low-carb profile, they’re perfect for meal prep or gatherings. Just fire up the grill and enjoy this tasty dish that everyone will love!
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Keto
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Zucchini, cherry tomatoes, or bell peppers for added flavor (optional)
Instructions
- Cut chicken into bite-sized pieces. If using wooden skewers, soak them in water for about 20 minutes.
- In a bowl, mix olive oil, garlic, salt, pepper, and spices. Add chicken and marinate for at least 30 minutes.
- Combine Parmesan cheese with garlic powder and onion powder in another bowl.
- Thread marinated chicken and optional vegetables onto skewers. Roll each skewer in the cheese mixture until well coated.
- Grill at medium-high heat for about 10–12 minutes until the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 skewer
- Calories: 265
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg