Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
If you’re in search of a quick and healthy meal that tantalizes your taste buds, look no further than Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This delightful dish combines succulent grilled chicken with vibrant broccoli, all smothered in a rich and creamy garlic sauce. Perfect for busy weeknights or casual family gatherings, it’s not only easy to prepare but also nutritious, packed with lean protein and vitamins. The beauty of this recipe lies in its versatility; you can easily customize it to cater to picky eaters or adventurous foodies alike. In just 30 minutes, you can serve a wholesome dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until fully cooked.
- Steam broccoli florets until tender yet bright green.
- In a bowl, mix Greek yogurt, garlic, lemon juice, and parsley for the sauce.
- Slice the grilled chicken and serve over steamed broccoli.
- Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg