High-Protein Pancake Turkey Mini Muffins
Enjoy delicious High-Protein Pancake Turkey Mini Muffins that make breakfast easy and nutritious. Perfect for meal prep—try them today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 20 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage (browned and crumbled)
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the browned turkey sausage and shredded cheese.
- Grease a mini muffin tin with cooking spray and fill each cup about ¾ full with batter.
- Bake for about 15 minutes until golden brown and firm to the touch.
- Allow muffins to cool for a few minutes before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg