Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are the perfect healthy treat to brighten up your autumn days. These muffins are not only quick and easy to make, but they also pack a flavorful punch with hearty pumpkin puree and warm spices. Ideal for breakfast on the go or as a satisfying after-school snack for kids, these delicious muffins can be enjoyed any time of the day. Plus, they’re versatile and can be tailored to your taste. Whether you enjoy them fresh from the oven or as part of your meal prep, you’ll love how nutritious and scrumptious they are!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- Whisk in pumpkin puree and egg (or flax egg) until smooth.
- Fill muffin cups evenly with batter and sprinkle chocolate chips if desired.
- Bake for about 10 minutes until muffins spring back when gently touched.
- Let cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg