Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas are a vibrant and satisfying dish perfect for any occasion, whether you’re hosting a family gathering or enjoying a quick weeknight meal. These quesadillas are loaded with grilled zucchini, red bell peppers, red onions, fresh spinach, and creamy cheeses, all wrapped in whole wheat tortillas. Their delightful combination of flavors and textures makes them a hit with both kids and adults alike! Plus, the best part is their versatility—feel free to customize the ingredients based on your preferences or what you have at home. Serve these delicious quesadillas warm with your favorite dipping sauces or alongside a refreshing salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (4 quesadillas) 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Dried oregano, to taste
- Dried basil, to taste
Instructions
- Preheat your grill to medium heat.
- In a bowl, toss the zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil.
- Grill the seasoned vegetables for 5-7 minutes until tender and charred; set aside.
- Sauté garlic in olive oil until fragrant; add spinach and cook until wilted.
- Assemble quesadillas by layering grilled veggies, sautéed spinach, cherry tomatoes, feta cheese, and mozzarella on one half of each tortilla. Fold over.
- Grill each quesadilla for about 3-4 minutes per side until golden brown and crispy.
- Let cool slightly before cutting into wedges; serve warm.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg