BBQ Salmon Bowls with Mango Avocado Salsa
BBQ Salmon Bowls with Mango Avocado Salsa are the perfect weeknight dinner that brings vibrant flavors to your table in just 25 minutes. This dish features tender salmon coated in a smoky BBQ spice blend, paired with a refreshing mango avocado salsa that adds a burst of freshness. Not only is it quick and easy to prepare, but it’s also packed with protein and nutrients, making it a healthy choice for busy families or dinner parties. Whether you’re enjoying it as a simple meal or impressing guests, these bowls are sure to please!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 lbs fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional)
- 1 teaspoon honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- Salt to taste
- 1 1/2 cups rice
Instructions
- Prepare your ingredients by dicing the mango and avocado.
- Cook the rice according to package directions.
- Preheat your oven to 475°F or use the broil setting at 500°F.
- Mix browns sugar and spices with olive oil to create a paste; rub it onto the salmon.
- Bake for 6-12 minutes until salmon flakes easily with a fork.
- Assemble bowls with rice, flaked salmon, and mango avocado salsa.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg