Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are the ultimate quick and delicious meal that your whole family will adore! These flavorful quesadillas come together in just 15 minutes, making them an excellent choice for busy weeknights or spontaneous gatherings. Loaded with fresh spinach, creamy cheeses, and a hint of red onion, each bite is a delightful journey to the Mediterranean coast. Not only are these quesadillas tasty and satisfying, but they’re also easily customizable for various dietary preferences. Whether you enjoy them as a light lunch or a hearty dinner, they are sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine the mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Mix well.
- Place one tortilla on a flat surface and add one-fourth of the filling mixture to half of it. Fold the tortilla over.
- Heat a skillet over medium heat and add olive oil. Once hot, cook the filled tortilla for 3-4 minutes on each side until golden brown.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg