Mediterranean Herb Crusted Grilled Chicken
If you’re craving a dish that delivers bold Mediterranean flavors in a quick and easy format, look no further than this Mediterranean Herb Crusted Grilled Chicken. This recipe is a family favorite that combines tender chicken breasts marinated in vibrant herbs and zesty lemon juice, ensuring every bite is bursting with freshness. Perfect for busy weeknights or special gatherings, this meal can be prepared ahead of time and grilled when you’re ready to enjoy. It’s a healthy dinner option that’s both satisfying and easy on the prep work—allowing you to focus on what really matters: delicious food and good company.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring it's fully coated. Massage gently for even distribution. Marinate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade (discard used marinade) and grill for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- Let the chicken rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg