Kung Pao Brussel Sprouts
Indulge in the vibrant flavors of Kung Pao Brussels Sprouts, a delightful twist on a classic dish that combines crispy roasted sprouts with a tantalizing spicy-sweet sauce. Perfect for busy weeknights or family gatherings, this recipe is quick and easy to prepare while packing a punch of flavor. With just 10 minutes of prep and 25 minutes of cooking time, you’ll have a nutritious side dish that even the pickiest eaters will love. Plus, it’s easily adaptable for vegan diets and can be customized with your favorite ingredients. Elevate your meal prep with these flavorful sprouts that are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 pound Brussels sprouts (trimmed and halved)
- 2 tablespoons olive oil
- 3–5 dried red chili peppers
- ¼ cup tamari sauce
- 1 tablespoon rice vinegar
- 1 tablespoon keto brown sugar substitute
- 2 cloves garlic (minced)
- 2 green onions (sliced)
Instructions
- Preheat the oven to 425°F (220°C). Toss halved Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread cut-side down on a baking sheet and roast for about 20-25 minutes until caramelized.
- While the sprouts roast, heat remaining olive oil in a skillet over medium heat. Add dried red chili peppers, minced garlic, ginger, and the white parts of green onions; sauté for 1-2 minutes until fragrant.
- Stir in tamari sauce, rice vinegar, keto brown sugar substitute, and sesame oil. Simmer for 2-3 minutes to meld flavors. If desired, whisk in xanthan gum to thicken.
- Toss roasted Brussels sprouts in the skillet with the sauce for an additional minute until evenly coated.
- Serve immediately, garnished with green onion tops and optional peanuts.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 570mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg