Mediterranean Keto Ground Chicken Skillet with Olives and Feta
If you’re in search of a quick and flavorful dinner that transports you to the Mediterranean, look no further than this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This delightful dish features lean ground chicken sautéed with aromatic spices, fresh veggies, tangy feta cheese, and briny Kalamata olives. With its vibrant colors and mouthwatering flavors, this skillet meal is perfect for busy weeknights or family gatherings. Ready in just 30 minutes, it’s a nutritious option that satisfies all appetites while being keto-friendly. Plus, it’s meal prep-friendly—enjoy delicious leftovers throughout the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned (6-8 minutes), breaking it apart as it cooks.
- Stir in chopped onion and minced garlic; sauté until onions are translucent (2-3 minutes).
- Add chopped bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for an additional 3-4 minutes until the bell pepper softens.
- Incorporate halved cherry tomatoes and sliced olives; cook for about 5 minutes until tomatoes soften.
- Sprinkle crumbled feta over the skillet; allow it to melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 306
- Sugar: 3g
- Sodium: 628mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 85mg