Mediterranean Quesadillas
Mediterranean Quesadillas are the perfect solution for a quick, flavorful meal that will delight your taste buds! Combining creamy feta, gooey mozzarella, and vibrant veggies, these quesadillas bring a delightful Mediterranean twist to your dining table. Ideal for busy weeknights or casual gatherings, they come together in just 15 minutes, making them an easy choice for lunch or dinner. The versatility of this recipe allows you to customize it with your favorite ingredients, ensuring it’s a hit with everyone in the family. Enjoy them solo or pair them with dips for an extra flavor boost!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape or cherry)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella.
- Take one tortilla and place about one-third of the filling on one side. Fold it over into a half-moon shape.
- Heat a small amount of oil in a large pan over medium heat. Cook each folded tortilla for about 3-4 minutes on each side until golden brown.
- Remove from heat and slice each quesadilla into four pieces. Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 quesadilla (approximately 160g)
- Calories: 385
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg